Wednesday, May 27th, 2009...11:30 pm

Gluten-Free Lamb Shanks – Slow Cooker Style

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I recently purchased a slow cooker for the first time and this was one of my first meals and it gets the thumbs up. 



Serves 4


4 small lamb shanks, trimmed of excess fat

3 small onions, peeled, sliced

x2 400g tins GF whole peeled tomatoes, roughly chopped

290g tin GF tomato puree

2 T GF tamari soy sauce

2 T GF plum sauce

2 T brown sugar

½ cup brown lentils

½ cup red wine


Lightly spray slow cooker.  Arrange onion rings on the bottom, then place lamb shanks over top.  Add tomato puree, lentils, whole peeled tomatoes, soy sauce, plum sauce, brown sugar and red wine.  Heat on high for 30 minutes then reduce to low for a further 7-9 hours.  Serve with a pumpkin and potato mash.

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